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5 A DAY
The Government recommends an intake of at least five portions of fruit or vegetables per person per day to help reduce the risk of some cancers, heart disease and many other chronic conditions.
5 A DAY general information
5 A DAY programme information and resources for health professionals and members of the public.
5 A DAY - What Counts? video featuring Melinda Messenger
To help combat the myths about what counts as a portion of your 5 A DAY, celebrity mum Melinda Messenger joins in support of the Department of Health’s 5 A DAY programme by sharing a host of tips and advice on portion size together with fellow mums, as well as ideas on how they can help their children to eat and enjoy the recommended 5 portions of a variety of fruit and veg a day.
5 A DAY publications
The 5 A DAY communications programme aims to increase awareness of the health benefits of fruit and vegetables, particularly targeting those groups with the lowest intakes. In particular the programme will provide clear and consistent messages about what counts towards 5 A DAY and portion sizes of fruit or vegetables.
5 A DAY FAQ
Frequently asked questions about what counts towards the daily recommended intake of fruit and vegetables.
School Fruit and Vegetable Scheme
The School Fruit and Vegetable Scheme is part of the 5 A DAY programme to increase fruit and vegetable consumption.
Additional links
5 A DAY
The 5 A DAY website encourages people to eat more fruit and vegetables.
Fuel for Living: recipes and ideas to help you reach 5 a day
This booklet will help you to fit more fruit and veg into your diet and hopefully make it easier for you to reach the target of at least 5 portions a day.
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